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Vegetable Sandwich with Side Salad and Asparagus

A quick and fresh vegetable sandwich with a side salad and roasted asparagus. Perfect for a light lunch or dinner.

Total time
15 min
Servings
1
Calories
450
Protein
10g
Vegetable Sandwich with Side Salad and Asparagus
quickhealthyAmericanveganvegetariangluten-freedairy-freeplant-based

Ingredients

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Instructions

  1. Step 1

    Preheat a grill or skillet over medium heat. Brush the 2 bread slices with 1 tbsp olive oil and toast until golden and crisp, about 2 minutes per side.

  2. Step 2

    While the bread toasts, snap off the woody ends of the 8 asparagus spears. Toss with the remaining 1 tbsp olive oil and a pinch of salt.

  3. Step 3

    Grill or pan-sear the asparagus over medium-high heat until tender and lightly charred, about 5 minutes, turning occasionally.

  4. Step 4

    Mash the 1 avocado and spread it on the toasted bread. Layer with the 1 sliced tomato and 2 lettuce leaves.

  5. Step 5

    Serve the sandwich with the grilled asparagus on the side, seasoned with salt and pepper to taste.

Tools you’ll need

  • grill or skillet
  • knife
  • cutting board

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