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Vegetarian Dolma

Tender grape leaves wrapped around a fragrant bulgur and herb filling, simmered until infused with lemon and garlic. A showstopping Mediterranean main with authentic flavor.

Total time
50 min
Servings
4
Calories
385
Protein
11g
Vegetarian Dolma
elegantwholesomemiddle-easternmediterraneanvegetarianveganvegetariantender

Ingredients

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Instructions

  1. Step 1

    Drain and rinse grape leaves under cold water; lay flat on paper towels to dry, ~5 minutes.

  2. Step 2

    Heat 1 tbsp olive oil in a large skillet over medium. Add diced onion; cook until softened, ~4 minutes.

  3. Step 3

    Add minced garlic and cook until fragrant, about 30 seconds; stir in bulgur and toast for 1 minute.

  4. Step 4

    Add vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer until bulgur is tender, ~12 minutes.

  5. Step 5

    Stir in mint, parsley, pine nuts, raisins, lemon zest, allspice, salt, and pepper. Cool filling for 10 minutes.

  6. Step 6

    Place a grape leaf shiny-side down. Spoon 2 tbsp filling near the stem. Fold sides in, then roll away from you tightly.

  7. Step 7

    Repeat with remaining leaves and filling. You should have 12-16 dolma.

  8. Step 8

    Line the bottom of a heavy pot with any torn or leftover grape leaves. Arrange dolma seam-side down in a single layer.

  9. Step 9

    Pour 1 cup water around the dolma. Drizzle with remaining 2 tbsp olive oil and lemon juice; season with salt.

  10. Step 10

    Bring to a boil, then reduce heat to low. Cover and simmer 30 minutes until leaves are very tender.

  11. Step 11

    Transfer dolma to a platter. Taste cooking liquid, adjust seasoning, and drizzle over top.

Tools you’ll need

  • large skillet
  • heavy-bottomed pot (3-4 quart capacity)
  • cutting board
  • chef's knife
  • wooden spoon
  • paper towels
  • measuring cups and spoons

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