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Vegetarian Wrap

A hearty and satisfying wrap filled with seasoned beans, fluffy rice, crisp lettuce, and a zesty red sauce. Perfect for a quick and easy weeknight dinner.

Total time
25 min
Servings
4
Calories
380
Protein
12g
Vegetarian Wrap
comfortingquickAmericanvegetarianveganbeanssoftcrunchy

Ingredients

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Instructions

  1. Step 1

    Warm the 4 tortillas in a dry skillet over medium heat for 30 seconds per side, until soft and pliable. Stack them on a plate and cover with a clean towel.

  2. Step 2

    Heat the 1 tbsp olive oil in the same skillet over medium heat. Add the drained and rinsed black beans, 1 tsp chili powder, and 0.5 tsp salt. Cook, stirring, until beans are hot and slightly crispy, about 5 minutes.

  3. Step 3

    Warm the 2 cups cooked rice in the microwave for 1-2 minutes, or in a small pot with a splash of water over low heat, until steaming.

  4. Step 4

    Lay a tortilla on a flat surface. Spread about 0.5 cup of warm rice down the center, leaving a 2-inch border at the bottom.

  5. Step 5

    Top the rice with a generous spoonful of the seasoned beans, a handful of shredded lettuce, and a drizzle of salsa.

  6. Step 6

    Fold the bottom of the tortilla over the filling, then fold in the sides and roll tightly to seal. Repeat with the remaining tortillas and filling.

  7. Step 7

    Slice each wrap in half diagonally and serve immediately, with extra salsa on the side if desired.

Tools you’ll need

  • skillet
  • mixing spoon
  • knife
  • cutting board

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