Vegetarian Wrap
A hearty and satisfying wrap filled with seasoned beans, fluffy rice, crisp lettuce, and a zesty red sauce. Perfect for a quick and easy weeknight dinner.
- Total time
- 25 min
- Servings
- 4
- Calories
- 380
- Protein
- 12g

Ingredients
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Open the appInstructions
Step 1
Warm the 4 tortillas in a dry skillet over medium heat for 30 seconds per side, until soft and pliable. Stack them on a plate and cover with a clean towel.
Step 2
Heat the 1 tbsp olive oil in the same skillet over medium heat. Add the drained and rinsed black beans, 1 tsp chili powder, and 0.5 tsp salt. Cook, stirring, until beans are hot and slightly crispy, about 5 minutes.
Step 3
Warm the 2 cups cooked rice in the microwave for 1-2 minutes, or in a small pot with a splash of water over low heat, until steaming.
Step 4
Lay a tortilla on a flat surface. Spread about 0.5 cup of warm rice down the center, leaving a 2-inch border at the bottom.
Step 5
Top the rice with a generous spoonful of the seasoned beans, a handful of shredded lettuce, and a drizzle of salsa.
Step 6
Fold the bottom of the tortilla over the filling, then fold in the sides and roll tightly to seal. Repeat with the remaining tortillas and filling.
Step 7
Slice each wrap in half diagonally and serve immediately, with extra salsa on the side if desired.
Tools you’ll need
- skillet
- mixing spoon
- knife
- cutting board
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