Zucchini Noodles with Meat Sauce
A quick and healthy weeknight dinner featuring spiralized zucchini tossed with a rich, hearty meat sauce. Ready in about 30 minutes, this low-carb comfort food is sure to satisfy.
- Total time
- 30 min
- Servings
- 4
- Calories
- 380
- Protein
- 28g
Ingredients
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Open the appInstructions
Step 1
Spiralize the 4 zucchinis into noodles. If you don't have a spiralizer, use a vegetable peeler to make wide ribbons. Set aside.
Step 2
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the 1 lb ground beef and cook, breaking it up, until browned, about 5-7 minutes. Remove with a slotted spoon and set aside.
Step 3
In the same skillet, add the remaining 1 tbsp olive oil. Add the 1 diced onion and cook until soft, about 4 minutes. Add the 2 minced garlic cloves and cook for 1 minute until fragrant.
Step 4
Return the beef to the skillet. Pour in the 24 oz tomato sauce, 0.5 tsp salt, and 0.25 tsp black pepper. Stir and bring to a simmer. Let it bubble gently for 10 minutes until thickened.
Step 5
Add the zucchini noodles to the skillet and toss with the sauce. Cook for 2-3 minutes until just tender but still slightly crisp. Serve immediately.
Step 6
If you like, top with grated Parmesan or red pepper flakes for extra flavor.
Tools you’ll need
- Spiralizer or vegetable peeler
- Large skillet
- Slotted spoon
- Cutting board
- Knife
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