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Zucchini Noodles with Meat Sauce

A quick and healthy weeknight dinner featuring spiralized zucchini tossed with a rich, hearty meat sauce. Ready in about 30 minutes, this low-carb comfort food is sure to satisfy.

Total time
30 min
Servings
4
Calories
380
Protein
28g
Zucchini Noodles with Meat Sauce
comfort foodweeknightItalian-Americangluten-freelow-carbbeeftendersaucy

Ingredients

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Instructions

  1. Step 1

    Spiralize the 4 zucchinis into noodles. If you don't have a spiralizer, use a vegetable peeler to make wide ribbons. Set aside.

  2. Step 2

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the 1 lb ground beef and cook, breaking it up, until browned, about 5-7 minutes. Remove with a slotted spoon and set aside.

  3. Step 3

    In the same skillet, add the remaining 1 tbsp olive oil. Add the 1 diced onion and cook until soft, about 4 minutes. Add the 2 minced garlic cloves and cook for 1 minute until fragrant.

  4. Step 4

    Return the beef to the skillet. Pour in the 24 oz tomato sauce, 0.5 tsp salt, and 0.25 tsp black pepper. Stir and bring to a simmer. Let it bubble gently for 10 minutes until thickened.

  5. Step 5

    Add the zucchini noodles to the skillet and toss with the sauce. Cook for 2-3 minutes until just tender but still slightly crisp. Serve immediately.

  6. Step 6

    If you like, top with grated Parmesan or red pepper flakes for extra flavor.

Tools you’ll need

  • Spiralizer or vegetable peeler
  • Large skillet
  • Slotted spoon
  • Cutting board
  • Knife

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