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Zucchini Noodles with Shrimp and Tomato Sauce

A quick and healthy weeknight dinner featuring spiralized zucchini tossed with succulent shrimp in a rich tomato sauce. Ready in about 30 minutes, this low-carb dish is packed with flavor and perfect for a light yet satisfying meal.

Total time
30 min
Servings
4
Calories
280
Protein
28g
Zucchini Noodles with Shrimp and Tomato Sauce
ComfortingQuickItalian-AmericanLow CarbPescatarianShrimpTenderJuicy

Ingredients

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Instructions

  1. Step 1

    Spiralize the 4 zucchini into noodles using a spiralizer or vegetable peeler. Set aside on paper towels to absorb excess moisture.

  2. Step 2

    Pat the 1 pound shrimp dry with paper towels and season with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

  3. Step 3

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp to a plate.

  4. Step 4

    Reduce heat to medium and add the remaining 1 tablespoon olive oil. Add the 1 diced onion and cook until soft and translucent, about 5 minutes. Add the 3 minced garlic cloves and cook until fragrant, about 1 minute.

  5. Step 5

    Pour in the 2 cups crushed tomatoes, remaining 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Simmer until slightly thickened, about 8-10 minutes.

  6. Step 6

    Add the zucchini noodles to the sauce and toss gently. Cook until just tender, about 2-3 minutes. Return the shrimp to the skillet and heat through for 1 minute.

  7. Step 7

    Serve immediately, garnished with fresh basil or parsley if desired.

Tools you’ll need

  • Spiralizer or vegetable peeler
  • Large skillet
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons

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