Black Bean Burgers
Black beans and cooked rice are used as the base of these delicious burgers. Flavored with scallions, garlic, and spices, these are sure to please the whole family. Recipe source: “Black Bean Burgers”, USDA MyPlate Kitchen, public domain. Photo: USDA.
- Total time
- 60 min
- Servings
- 4
- Calories
- 277
- Protein
- 13g
Ingredients
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Open the appInstructions
Step 1
Add beans to a bowl and mash with a fork until chunky. Add the egg and mix well.
Step 2
Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined.
Step 3
Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.
Step 4
Place a large skillet on the stove on high heat. When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun.
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