Tofu with Broccoli
Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal. Serve with a side of brown rice for a quick dish. Recipe source: “Tofu with Broccoli”, USDA MyPlate Kitchen, public domain. Photo: USDA.
- Total time
- 55 min
- Servings
- 4
- Calories
- 206
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces.
Step 2
Put 2 layers of paper towel on a cutting board and put the tofu on top. Let drain at least 20 minutes (and up to 2 hours).
Step 3
Place a skillet over medium heat and when hot, add 2 teaspoons oil. Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.
Step 4
Reheat the skillet and when hot, add remaining 2 teaspoons oil. Add garlic and scallions and cook until just golden, about 2 minutes. Add the broccoli and water and raise the heat to high. Cook until the broccoli is tender, about 4 minutes.
Step 5
Return the tofu to the pan and add the remaining ingredients. Stir well.
Step 6
Serve with a side of brown rice.
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