Tofu Scramble
Tofu Scramble I: a breakfast recipe from the Wikibooks Cookbook that serves 2 and takes about 20 minutes. Recipe source: “Tofu Scramble”, Wikibooks Cookbook contributors, en.wikibooks.org, CC BY-SA 4.0 (adapted). Photo: Bart Everson, CC BY 2.0, via Wikimedia Commons.
- Total time
- 20 min
- Servings
- 2
- Calories
- 112
- Protein
- 4g
Ingredients
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Open the appInstructions
Step 1
Heat about 1–2 tablespoons (15–30 g) oil in a saucepan. Add onion, garlic, and sun-dried tomato to pan, then cook until soft and golden.
Step 2
While that is cooking, mash tofu until it gets an even scrambled texture, and add seasonings as specified or to taste. Mix it all in until evenly distributed.
Step 3
When onion mix is cooked, add tofu and spinach. Heat through until spinach is soft and wilted looking.
Step 4
Serve with tortillas like a breakfast burrito or in bread like a breakfast sandwich.
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