Blueberry Protein Shake
A smooth blueberry protein shake made by blending fresh blueberries, milk, protein powder, and ice until creamy. The drink is thick and cold, with a fruity flavor balanced by the protein powder; maple syrup can be added if using unsweetened powder. Serve immediately, optionally topped with whipped cream or honey.
- Total time
- 5 min
- Servings
- 1
- Calories
- 220
- Protein
- 25g
Ingredients
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Open the appInstructions
Step 1
In a blender, put in blueberries, milk, ice cubes and protein powder 
Step 2
Blend for 30-45 seconds (blender should sound smooth towards the end)
Step 3
Pour into a cup and enjoy- any toppings like whipped cream, or honey are also really good!
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