5-Minute Avocado Chicken Wrap
Shred rotisserie chicken, mash avocado with salt and pepper, then layer into a tortilla with ranch. Wrap and serve — no cooking required.
- Total time
- 5 min
- Servings
- 2
- Calories
- 520
- Protein
- 38g
Ingredients
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Open the appInstructions
Step 1
Scoop avocado flesh into a small bowl and mash with a pinch of salt and pepper.
Step 2
Lay a tortilla flat and spread half the mashed avocado down the center.
Step 3
Top with half the shredded chicken and drizzle with a quarter cup of ranch dressing.
Step 4
Roll the tortilla tightly, tucking in the sides as you go, then wrap in foil or parchment.
Step 5
Repeat with the second tortilla, remaining avocado, chicken, and ranch.
Step 6
Serve immediately or pack for lunch.
Tools you’ll need
- cutting board
- small bowl
- fork
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