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Avocado Eggs Benedict

A luxurious twist on the classic, featuring perfectly poached eggs, silky avocado, and smoked salmon atop toasted bread, finished with a drizzle of olive oil and cracked pepper.

Total time
25 min
Servings
4
Calories
350
Protein
20g
Avocado Eggs Benedict
IndulgentComfortingAmericanHigh-ProteinEggFishCreamyCrispy

Ingredients

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Instructions

  1. Step 1

    Toast the 4 bread slices until golden and crisp, about 3-4 minutes per side. Set aside.

  2. Step 2

    Bring a large pot of water to a gentle simmer, then add the 1 tbsp white vinegar. Stir to create a whirlpool.

  3. Step 3

    Crack each of the 4 eggs into a small cup, then slide one at a time into the simmering water. Poach for 3-4 minutes until whites are set but yolks are still soft. Remove with a slotted spoon and drain on paper towels.

  4. Step 4

    Halve and pit the 2 avocados, scoop the flesh into a bowl, and mash with a fork until chunky. Season with a pinch of salt and half of the 1 tsp black pepper.

  5. Step 5

    Spread the mashed avocado evenly over the 4 toasted bread slices.

  6. Step 6

    Top each with a portion of the 200g smoked salmon, then place a poached egg on top.

  7. Step 7

    Drizzle with the 2 tbsp olive oil, sprinkle with the remaining black pepper, and garnish with the 20g microgreens. Serve immediately.

Tools you’ll need

  • Large pot
  • Slotted spoon
  • Toaster or skillet
  • Small bowl
  • Fork

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