Baked Cod Italian Style
Tender cod fillets baked with tomatoes, olives, and capers in a vibrant Italian sauce. A light, healthy weeknight dinner ready in 30 minutes.
- Total time
- 30 min
- Servings
- 4
- Calories
- 245
- Protein
- 34g
Ingredients
11 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Preheat oven to 400°F. Pat cod fillets dry with paper towels and season both sides with salt and pepper.
Step 2
Heat olive oil in a large oven-safe skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Step 3
Stir in crushed tomatoes, olives, capers, and red pepper flakes. Simmer for 3 minutes.
Step 4
Nestle cod fillets into the sauce, spooning some sauce over the top.
Step 5
Transfer skillet to oven and bake for 12-15 minutes until cod is opaque and flakes easily with a fork.
Step 6
Remove from oven and drizzle with fresh lemon juice. Garnish with chopped parsley and serve immediately.
Tools you’ll need
- 12-inch oven-safe skillet
- cutting board
- chef's knife
- wooden spoon
- paper towels
- measuring spoons
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
