Baked Fish with Asparagus and Parmesan
A quick and elegant sheet-pan dinner: flaky white fish, tender asparagus, and green beans, topped with Parmesan and toasted pine nuts. Ready in about 20 minutes.
- Total time
- 20 min
- Servings
- 4
- Calories
- 320
- Protein
- 30g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 425°F. On a large baking sheet, toss the 1 bunch asparagus and 8 oz green beans with 2 tbsp olive oil, salt, and pepper. Spread in a single layer.
Step 2
Pat the 4 fish fillets dry and place them on top of the vegetables. Drizzle with remaining 1 tbsp olive oil and season with salt and pepper.
Step 3
Sprinkle the 1/2 cup Parmesan and 1/4 cup pine nuts over the fish and vegetables.
Step 4
Bake until fish is opaque and flakes easily with a fork, and vegetables are tender, about 12-15 minutes. Serve immediately.
Step 5
Optional: add a squeeze of lemon or a pinch of red pepper flakes before serving if you have them.
Tools you’ll need
- baking sheet
- mixing bowl
- knife
- cutting board
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