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Grilled Fish with Vegetables

A simple, healthy sheet-pan dinner featuring flaky white fish fillets and a colorful mix of broccoli, mushrooms, carrots, bell pepper, and zucchini, all roasted together with olive oil and lemon.

Total time
35 min
Servings
4
Calories
320
Protein
30g
Grilled Fish with Vegetables
healthyweeknightAmericangluten-freedairy-freefishflakytender

Ingredients

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Instructions

  1. Step 1

    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Step 2

    Cut the 2 carrots, 1 red bell pepper, and 1 zucchini into bite-sized pieces. Toss them with the 2 cups broccoli florets and 1 cup mushrooms on the baking sheet.

  3. Step 3

    Drizzle the vegetables with 2 tablespoons of the olive oil, sprinkle with salt and pepper, and toss to coat. Spread them in a single layer.

  4. Step 4

    Roast the vegetables for 15 minutes, until they start to soften and brown at the edges.

  5. Step 5

    While the vegetables roast, pat the 4 fish fillets dry and brush them with the remaining 1 tablespoon olive oil. Season with salt and pepper.

  6. Step 6

    After 15 minutes, push the vegetables to the sides of the pan and place the fish fillets in the center. Return to the oven and roast for 10-12 minutes, until the fish flakes easily with a fork and the vegetables are tender.

  7. Step 7

    Squeeze the juice of 1 lemon over everything before serving. Divide among plates and enjoy hot.

Tools you’ll need

  • baking sheet
  • parchment paper
  • knife
  • cutting board
  • mixing bowl
  • pastry brush

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