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Baked Fish with Roasted Vegetables

A simple sheet-pan dinner featuring flaky white fish fillets baked over a bed of roasted carrots, potatoes, and onions, finished with fresh dill and lime.

Total time
40 min
Servings
4
Calories
320
Protein
28g
Baked Fish with Roasted Vegetables
comfortinghealthyAmericangluten-freedairy-freefishflakytender

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Step 2

    Peel and slice the 3 carrots and 2 potatoes into 1/4-inch rounds. Slice the 1 onion into thin wedges.

  3. Step 3

    Toss the vegetables with 2 tablespoons of the olive oil and 1/2 teaspoon salt and pepper. Spread them evenly on the baking sheet.

  4. Step 4

    Roast the vegetables for 15 minutes, until they start to soften and brown at the edges.

  5. Step 5

    Pat the 4 fish fillets dry and brush with the remaining 1 tablespoon olive oil. Season with the remaining 1/2 teaspoon salt and pepper.

  6. Step 6

    Place the fish fillets on top of the roasted vegetables. Return to the oven and bake for 12-15 minutes, until the fish flakes easily with a fork.

  7. Step 7

    Remove from the oven. Squeeze the juice of 1 lime over the fish and vegetables, then sprinkle with the 1/4 cup chopped dill. Serve hot.

Tools you’ll need

  • baking sheet
  • parchment paper
  • chef's knife
  • cutting board
  • mixing bowl

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