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Baked Fish with Sun-Dried Tomatoes and Herbs

A quick and flavorful weeknight dinner: tender white fish fillets baked with sun-dried tomatoes, fresh herbs, and a hint of lemon. Ready in about 20 minutes with minimal cleanup.

Total time
20 min
Servings
4
Calories
220
Protein
30g
Baked Fish with Sun-Dried Tomatoes and Herbs
comfortingweeknightmediterraneanpescatariangluten-freefishflakytender

Ingredients

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Instructions

  1. Step 1

    Preheat the oven to 400°F (200°C). Pat the 4 fish fillets dry and season both sides with the 0.5 tsp salt and a few grinds of black pepper if you have it.

  2. Step 2

    Chop the 0.5 cup sun-dried tomatoes and 0.25 cup fresh herbs together until finely minced. Zest the 1 lemon and set the zest aside, then slice the lemon into thin rounds.

  3. Step 3

    Place the seasoned fish fillets in a baking dish. Scatter the tomato-herb mixture over the top, then lay the lemon slices over the fish. Drizzle with the 2 tbsp olive oil.

  4. Step 4

    Bake for 12-15 minutes, until the fish flakes easily with a fork and looks opaque throughout. Sprinkle with the reserved lemon zest before serving.

Tools you’ll need

  • baking dish
  • chef's knife
  • cutting board
  • zester or grater

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