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Baked Salmon with Asparagus and Rice Pilaf

A quick and healthy weeknight dinner featuring tender baked salmon, crisp-tender asparagus, and fluffy rice pilaf, all ready in about 30 minutes.

Total time
30 min
Servings
2
Calories
550
Protein
35g
Baked Salmon with Asparagus and Rice Pilaf
healthyweeknightAmericangluten-freesalmonflakytenderweeknight dinner

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 400°F (200°C). In a small pot, combine 1 cup rice and 2 cups chicken broth; bring to a boil, then reduce heat to low, cover, and simmer until liquid is absorbed and rice is tender, about 15-18 minutes.

  2. Step 2

    While rice cooks, trim the woody ends from 1 bunch asparagus and place on a baking sheet. Drizzle with 1 tbsp olive oil, season with salt and pepper, and toss to coat.

  3. Step 3

    Place 2 salmon fillets on the baking sheet with the asparagus. Drizzle with remaining 1 tbsp olive oil, squeeze juice from half the lemon over everything, and season with salt and pepper.

  4. Step 4

    Bake for 12-15 minutes, until salmon is opaque and flakes easily with a fork and asparagus is tender-crisp.

  5. Step 5

    Fluff the cooked rice with a fork. Serve salmon and asparagus over the rice, with lemon wedges from the remaining half for squeezing.

Tools you’ll need

  • baking sheet
  • small pot with lid
  • knife
  • cutting board
  • fork

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