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Baked Salmon with Carrot Sauce and Roasted Lemon

A simple, elegant weeknight dinner: tender baked salmon fillets served over a silky carrot sauce with bright roasted lemon and sweet bell pepper rings. The sauce comes together while the salmon roasts, making this a surprisingly easy yet impressive meal.

Total time
35 min
Servings
4
Calories
420
Protein
35g
Baked Salmon with Carrot Sauce and Roasted Lemon
comfortingsophisticatedAmericangluten-freedairy-freesalmontendersmooth

Ingredients

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Instructions

  1. Step 1

    Preheat the oven to 400°F. Cut the lemon in half and slice the bell pepper into rings. Place the lemon halves and pepper rings on a baking sheet, drizzle with 1 tbsp olive oil and a pinch of salt.

  2. Step 2

    Roast the lemon and pepper for 10 minutes, until the pepper softens and the lemon starts to caramelize. Remove from the oven and set aside.

  3. Step 3

    While those roast, peel and chop the 1 lb carrots into 1-inch pieces. Place them in a saucepan, cover with water, and boil until very tender, about 15 minutes. Drain, reserving 1/2 cup of the cooking water.

  4. Step 4

    Transfer the carrots to a blender with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 cup of the reserved water. Blend until completely smooth, adding more water if needed to reach a pourable sauce. Season with black pepper.

  5. Step 5

    Pat the 4 salmon fillets dry and season with the remaining 1/2 tsp salt and 1/4 tsp pepper. Place them on a parchment-lined baking sheet and roast for 12-15 minutes, until the salmon flakes easily with a fork.

  6. Step 6

    Spread the carrot sauce onto plates, top with a salmon fillet, and garnish with the roasted lemon halves, pepper rings, and 2 tbsp chopped parsley. Squeeze the roasted lemon over the salmon before serving.

  7. Step 7

    Serve immediately, with extra sauce on the side if desired.

Tools you’ll need

  • baking sheet
  • saucepan
  • blender
  • knife
  • cutting board

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