Baked Salmon with Fruit and Vegetable Sauce
A colorful weeknight dinner featuring tender baked salmon fillets topped with a vibrant sauce of pineapple, tomato, and onion, served alongside roasted cauliflower and potatoes. The sweet-savory sauce complements the rich fish perfectly.
- Total time
- 40 min
- Servings
- 4
- Calories
- 520
- Protein
- 35g
Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Preheat oven to 400°F. Cut potatoes into 1-inch cubes and toss with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet with cauliflower florets; roast for 20 minutes.
Step 2
While vegetables roast, chop onion and tomato. In a skillet over medium heat, add 1 tbsp olive oil and cook onion until soft, about 5 minutes.
Step 3
Add tomato and pineapple chunks to skillet; cook until tomatoes break down and mixture thickens slightly, about 5 minutes.
Step 4
Stir in heavy cream and simmer until sauce coats the back of a spoon, about 3 minutes. Season with salt and pepper.
Step 5
Place salmon fillets on a separate baking sheet, season with salt and pepper, and bake for 12-15 minutes until opaque and flakes easily with a fork.
Step 6
Serve salmon topped with the fruit-vegetable sauce, alongside the roasted potatoes and cauliflower.
Step 7
Garnish with fresh herbs like parsley or dill if you have them.
Tools you’ll need
- baking sheet
- skillet
- knife
- cutting board
- mixing bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
