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Baked Sea Bream with Vegetables

A simple, elegant one-pan dinner: whole sea bream baked over a bed of colorful vegetables with lemon and herbs. Perfect for a healthy weeknight meal that feels special.

Total time
40 min
Servings
4
Calories
320
Protein
28g
Baked Sea Bream with Vegetables
healthycomfortingMediterraneangluten-freedairy-freefishtenderjuicy

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 400°F (200°C). Slice 1 zucchini and 1 bell pepper into 1/2-inch pieces; halve 1 cup cherry tomatoes; trim 1 bunch asparagus. Toss all with 2 tbsp olive oil, salt, and pepper in a large baking dish.

  2. Step 2

    Roast the vegetables for 10 minutes until they start to soften and release juices.

  3. Step 3

    Meanwhile, pat the 2 sea bream dry. Score each fish 3 times on both sides. Stuff the cavities with half the lemon slices and a few herb sprigs.

  4. Step 4

    Remove the dish from the oven. Place the fish on top of the vegetables. Drizzle with remaining 1 tbsp olive oil, season with salt and pepper, and lay the remaining lemon slices over the fish.

  5. Step 5

    Return to the oven and bake for 20-25 minutes, until the fish is opaque and flakes easily with a fork, and the vegetables are tender and lightly charred at the edges.

  6. Step 6

    Scatter the remaining fresh herbs over the fish and vegetables. Serve hot, with lemon wedges from the remaining lemon half.

Tools you’ll need

  • Large baking dish
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Mixing bowl

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