Baked Sea Bream with Vegetables
A simple, elegant one-pan dinner: whole sea bream baked over a bed of colorful vegetables with lemon and herbs. Perfect for a healthy weeknight meal that feels special.
- Total time
- 40 min
- Servings
- 4
- Calories
- 320
- Protein
- 28g

Ingredients
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Open the appInstructions
Step 1
Preheat oven to 400°F (200°C). Slice 1 zucchini and 1 bell pepper into 1/2-inch pieces; halve 1 cup cherry tomatoes; trim 1 bunch asparagus. Toss all with 2 tbsp olive oil, salt, and pepper in a large baking dish.
Step 2
Roast the vegetables for 10 minutes until they start to soften and release juices.
Step 3
Meanwhile, pat the 2 sea bream dry. Score each fish 3 times on both sides. Stuff the cavities with half the lemon slices and a few herb sprigs.
Step 4
Remove the dish from the oven. Place the fish on top of the vegetables. Drizzle with remaining 1 tbsp olive oil, season with salt and pepper, and lay the remaining lemon slices over the fish.
Step 5
Return to the oven and bake for 20-25 minutes, until the fish is opaque and flakes easily with a fork, and the vegetables are tender and lightly charred at the edges.
Step 6
Scatter the remaining fresh herbs over the fish and vegetables. Serve hot, with lemon wedges from the remaining lemon half.
Tools you’ll need
- Large baking dish
- Chef's knife
- Cutting board
- Measuring spoons
- Mixing bowl
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