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Black Bean and Vegetable Salad

A quick, colorful salad with black beans, corn, and crisp vegetables tossed in a simple lime dressing. Perfect for a light lunch or side dish.

Total time
20 min
Servings
4
Calories
220
Protein
9g
Black Bean and Vegetable Salad
lighthealthyAmericanveganvegetariangluten-freedairy-freebeans

Ingredients

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Instructions

  1. Step 1

    Bring a small pot of salted water to a boil. Add the 1 cup green beans and cook until bright green and tender-crisp, about 3-4 minutes. Drain and rinse with cold water to stop cooking.

  2. Step 2

    In a large bowl, combine the drained black beans, 1 cup corn, cooked green beans, 1 diced red bell pepper, and 1/2 small chopped red onion.

  3. Step 3

    In a small bowl, whisk together the juice of 1 lime with 2 tbsp olive oil, 1/2 tsp salt, and a pinch of black pepper. Pour over the salad and toss well.

  4. Step 4

    Let the salad sit for 5 minutes to let flavors meld. Serve at room temperature or chilled. Add chopped cilantro or a dash of cumin if you have them.

Tools you’ll need

  • Large bowl
  • Small pot
  • Small bowl
  • Knife
  • Cutting board

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