Breaded Chicken Tenders
Crispy golden chicken tenders served with fresh tomatoes, green onions, and a classic ketchup-mustard dip. A simple, satisfying weeknight dinner.
- Total time
- 30 min
- Servings
- 4
- Calories
- 450
- Protein
- 30g

Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Pat the 1 lb chicken tenders dry with paper towels. Set up a breading station: beat the 2 eggs in a shallow bowl and spread the 1 cup breadcrumbs on a plate.
Step 2
Dip each tender into the beaten eggs, letting excess drip off, then press into the breadcrumbs to coat evenly. Place breaded tenders on a plate.
Step 3
Heat the 0.5 cup vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. The oil is ready when a breadcrumb sizzles immediately.
Step 4
Working in batches, add the breaded tenders in a single layer without crowding. Fry until golden brown and cooked through, about 3-4 minutes per side. The chicken should reach 165°F and the coating should be crispy.
Step 5
Transfer cooked tenders to a paper-towel-lined plate to drain. Slice the 2 tomatoes and chop the 3 green onions.
Step 6
In a small bowl, mix the 0.25 cup ketchup and 2 tbsp mustard for the dip. Serve the hot tenders with tomatoes, green onions, and the dip on the side.
Step 7
Optional: sprinkle with salt, pepper, or paprika before serving if you like extra flavor.
Tools you’ll need
- large skillet
- shallow bowls
- plate
- paper towels
- knife
- cutting board
- small bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.



