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Breaded Fish with Rice and Peas

Crispy golden breaded fish fillets served with fluffy white rice and sweet green peas, brightened with a squeeze of fresh lemon. A simple, satisfying weeknight dinner.

Total time
35 min
Servings
4
Calories
520
Protein
32g
Breaded Fish with Rice and Peas
ComfortingWeeknightAmericanFishCrispyFluffyEverydayMain Course

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup rice in a fine-mesh sieve until water runs clear. In a medium saucepan, combine rice with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.

  2. Step 2

    While rice cooks, set up three shallow bowls: one with 0.5 cup flour, one with 2 beaten eggs, and one with 1 cup breadcrumbs. Pat the 4 fish fillets dry with paper towels and season both sides with salt and pepper.

  3. Step 3

    Dredge each fillet in flour, shaking off excess, then dip in egg, letting excess drip off, then coat thoroughly with breadcrumbs. Press gently so crumbs adhere.

  4. Step 4

    Heat 0.25 cup vegetable oil in a large skillet over medium-high heat until shimmering. Carefully place 2 fillets in the pan without crowding. Cook until golden brown and crispy, about 3-4 minutes per side, until fish flakes easily with a fork. Transfer to a plate and repeat with remaining fillets.

  5. Step 5

    When rice is almost done, place 1 cup frozen peas in a microwave-safe bowl with 2 tablespoons water. Microwave on high for 2-3 minutes until heated through; drain any excess water.

  6. Step 6

    Fluff the cooked rice with a fork and gently fold in the peas. Serve the breaded fish alongside the rice and peas, with lemon wedges for squeezing over the fish.

Tools you’ll need

  • Large skillet
  • Medium saucepan with lid
  • Three shallow bowls
  • Fine-mesh sieve
  • Microwave-safe bowl

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