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Bulgur Salad

A fresh and tangy bulgur salad with tomatoes, onion, parsley, and olives, dressed with lemon and olive oil. Perfect as a light meal or side dish.

Total time
30 min
Servings
4
Calories
220
Protein
5g
Bulgur Salad
lighthealthyMediterraneanveganvegetariangluten-freeplant-basedchewy

Ingredients

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Instructions

  1. Step 1

    Place the 1 cup bulgur in a large bowl. Pour the 2 cups boiling water over it, add a pinch of salt, and stir. Cover and let sit until the bulgur is tender and has absorbed the water, about 15 minutes.

  2. Step 2

    While the bulgur soaks, dice the 2 tomatoes and finely chop the 0.5 onion. Pit and slice the 0.5 cup olives. Pick the leaves from the 0.5 cup parsley and chop them roughly.

  3. Step 3

    Once the bulgur is done, fluff it with a fork. Add the diced tomatoes, chopped onion, sliced olives, and most of the parsley to the bowl.

  4. Step 4

    In a small bowl, whisk together the juice of the 1 lemon, the 3 tablespoons olive oil, and a pinch of salt and pepper.

  5. Step 5

    Pour the dressing over the salad and toss everything together until well combined. Taste and adjust salt or lemon if needed.

  6. Step 6

    Let the salad sit for 5 minutes to let the flavors meld, then sprinkle the remaining parsley on top and serve at room temperature or chilled.

Tools you’ll need

  • Large bowl
  • Small bowl
  • Fork
  • Knife
  • Cutting board
  • Citrus juicer

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