Bulgur Salad with Feta and Lemon
A fresh and tangy bulgur salad with crumbled feta, bright lemon, and plenty of parsley. Quick to put together for a light lunch or side dish.
- Total time
- 30 min
- Servings
- 4
- Calories
- 280
- Protein
- 9g

Ingredients
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Open the appInstructions
Step 1
In a medium saucepan, bring the 2 cups water and 0.5 tsp salt to a boil. Stir in the 1 cup bulgur, cover, and reduce heat to low. Simmer until the bulgur is tender and has absorbed the water, about 12-15 minutes.
Step 2
Remove the bulgur from heat and let it stand, covered, for 5 minutes. Then fluff with a fork and spread on a plate to cool slightly.
Step 3
While the bulgur cools, zest the lemon and juice it into a small bowl. You should have about 2 tbsp juice. Crumble the 4 oz feta and chop the 0.5 cup parsley.
Step 4
In a large bowl, combine the warm bulgur, lemon zest and juice, 2 tbsp olive oil, and 0.25 tsp black pepper. Toss well to coat.
Step 5
Gently fold in the crumbled feta and chopped parsley. Taste and adjust salt if needed. Serve warm or at room temperature, with extra lemon slices if desired.
Step 6
For extra flavor, stir in a pinch of cumin or a chopped cucumber if you have them.
Step 7
Enjoy as a light main or a side dish. Store leftovers in the fridge for up to 3 days.
Tools you’ll need
- medium saucepan with lid
- small bowl
- large bowl
- fork
- knife and cutting board
- zester or grater
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