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Bulgur Salad with Feta and Lemon

A fresh and tangy bulgur salad with crumbled feta, bright lemon, and plenty of parsley. Quick to put together for a light lunch or side dish.

Total time
30 min
Servings
4
Calories
280
Protein
9g
Bulgur Salad with Feta and Lemon
lightfreshMediterraneanvegetarianfetachewycrumblyweeknight

Ingredients

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Instructions

  1. Step 1

    In a medium saucepan, bring the 2 cups water and 0.5 tsp salt to a boil. Stir in the 1 cup bulgur, cover, and reduce heat to low. Simmer until the bulgur is tender and has absorbed the water, about 12-15 minutes.

  2. Step 2

    Remove the bulgur from heat and let it stand, covered, for 5 minutes. Then fluff with a fork and spread on a plate to cool slightly.

  3. Step 3

    While the bulgur cools, zest the lemon and juice it into a small bowl. You should have about 2 tbsp juice. Crumble the 4 oz feta and chop the 0.5 cup parsley.

  4. Step 4

    In a large bowl, combine the warm bulgur, lemon zest and juice, 2 tbsp olive oil, and 0.25 tsp black pepper. Toss well to coat.

  5. Step 5

    Gently fold in the crumbled feta and chopped parsley. Taste and adjust salt if needed. Serve warm or at room temperature, with extra lemon slices if desired.

  6. Step 6

    For extra flavor, stir in a pinch of cumin or a chopped cucumber if you have them.

  7. Step 7

    Enjoy as a light main or a side dish. Store leftovers in the fridge for up to 3 days.

Tools you’ll need

  • medium saucepan with lid
  • small bowl
  • large bowl
  • fork
  • knife and cutting board
  • zester or grater

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