Chicken Roll-ups

Step 1

Pound the 2 chicken breasts to 1/4 inch thickness. Season both sides with the 1/2 tsp salt and 1/4 tsp black pepper.

Step 2

Spread the 1/2 cup sour cream evenly over each chicken breast, leaving a small border. Roll up tightly from one short end and secure with toothpicks if needed.

Step 3

Beat the 1 egg in a shallow dish. Place the 1 cup breadcrumbs in another dish. Dip each roll-up in the egg, then roll in breadcrumbs to coat evenly.

Step 4

Heat 2 tbsp oil in a skillet over medium-high heat. Cook the roll-ups for 4-5 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F).

Step 5

Let rest for 2 minutes, then slice and serve with extra sour cream if desired.