5-Minute Chickpea Salad Sandwich
Mash canned chickpeas with mayo and crisp celery for a protein-packed, creamy sandwich in under 5 minutes. Toast the bread for better texture and serve with tea on the side.
- Total time
- 5 min
- Servings
- 2
- Calories
- 380
- Protein
- 14g
Ingredients
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Open the appInstructions
Step 1
Mash the drained chickpeas in a bowl with a fork until chunky-smooth.
Step 2
Fold in the mayo and chopped celery until combined.
Step 3
Season with salt and pepper to taste.
Step 4
Toast the bread slices until light golden.
Step 5
Spread the chickpea mixture on two slices and top with the remaining slices.
Step 6
Serve immediately with black tea on the side.
Tools you’ll need
- bowl
- fork
- toaster
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