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Chocolate Peanut Butter Protein Shake

The one everyone asks for: chocolate and peanut butter blended thick and frothy, poured into a chocolate-striped glass, with 37 g of protein.

Total time
5 min
Servings
1
Calories
440
Protein
37g
Chocolate Peanut Butter Protein Shake
protein drinkprotein shakeshakedrinkhigh-proteinquickno-cook5-minute

Ingredients

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Instructions

  1. Step 1

    Drizzle the 1 tbsp chocolate syrup down the inside walls of a tall glass in a few streaks and set it aside.

  2. Step 2

    Add the 1 cup 2% milk, 1 scoop chocolate protein powder and 1 tbsp peanut butter to a blender.

  3. Step 3

    Add the 1/2 frozen banana and 1 cup ice.

  4. Step 4

    Blend on high for about 1 minute until thick and frothy, with no streaks of peanut butter left.

  5. Step 5

    Pour into the syrup-striped glass, spooning the last of the froth on top.

Tools you’ll need

  • blender
  • measuring cups
  • measuring spoons
  • tall glass

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