Cod with Cream Sauce
Tender cod fillets in a rich, creamy sauce with red bell pepper, capers, and fresh parsley. A quick and elegant weeknight dinner that feels special but comes together in about 30 minutes.
- Total time
- 30 min
- Servings
- 4
- Calories
- 380
- Protein
- 30g

Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Pat the 4 cod fillets dry and season both sides with the 1 tsp salt and 0.5 tsp black pepper.
Step 2
Heat the 2 tbsp olive oil in a large skillet over medium-high. Add the cod and cook until golden and opaque, about 4 minutes per side. Remove to a plate.
Step 3
In the same skillet, add the 1 sliced red bell pepper and cook until softened, about 3 minutes.
Step 4
Pour in the 1 cup heavy cream and the 2 tbsp capers. Stir and bring to a simmer, scraping up any browned bits, until the sauce thickens slightly, about 3 minutes.
Step 5
Return the cod to the skillet and spoon the sauce over. Simmer gently until the fish is heated through, about 2 minutes.
Step 6
Sprinkle with the 2 tbsp chopped parsley and serve hot.
Tools you’ll need
- large skillet
- spatula
- cutting board
- knife
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.

