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Cod with Cream Sauce

Tender cod fillets in a rich, creamy sauce with red bell pepper, capers, and fresh parsley. A quick and elegant weeknight dinner that feels special but comes together in about 30 minutes.

Total time
30 min
Servings
4
Calories
380
Protein
30g
Cod with Cream Sauce
comfortingelegantamericangluten-freefishtendersmoothweeknight

Ingredients

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Instructions

  1. Step 1

    Pat the 4 cod fillets dry and season both sides with the 1 tsp salt and 0.5 tsp black pepper.

  2. Step 2

    Heat the 2 tbsp olive oil in a large skillet over medium-high. Add the cod and cook until golden and opaque, about 4 minutes per side. Remove to a plate.

  3. Step 3

    In the same skillet, add the 1 sliced red bell pepper and cook until softened, about 3 minutes.

  4. Step 4

    Pour in the 1 cup heavy cream and the 2 tbsp capers. Stir and bring to a simmer, scraping up any browned bits, until the sauce thickens slightly, about 3 minutes.

  5. Step 5

    Return the cod to the skillet and spoon the sauce over. Simmer gently until the fish is heated through, about 2 minutes.

  6. Step 6

    Sprinkle with the 2 tbsp chopped parsley and serve hot.

Tools you’ll need

  • large skillet
  • spatula
  • cutting board
  • knife

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