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Cod with Olive Oil and Lemon

A simple, elegant dish of pan-seared cod fillets finished with a bright lemon and olive oil sauce, served with crusty bread to soak up every drop.

Total time
25 min
Servings
4
Calories
420
Protein
32g
Cod with Olive Oil and Lemon
ComfortingElegantPortugueseGluten-FreeDairy-FreeFishFlakyCrispy

Ingredients

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Instructions

  1. Step 1

    Pat the 4 cod fillets dry with paper towels and season both sides with 1 tsp salt and 1/2 tsp black pepper.

  2. Step 2

    Heat 1/4 cup olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

  3. Step 3

    Place the cod fillets in the skillet, skin-side down if they have skin, and cook without moving until golden brown, about 4 minutes.

  4. Step 4

    Flip the fillets and add the 4 sliced garlic cloves and the zest of 1 lemon. Cook until the fish is opaque and flakes easily, about 3 more minutes.

  5. Step 5

    Remove the fish to a plate. Turn the heat to low and add the juice of 2 lemons and the remaining 1/4 cup olive oil to the skillet, scraping up any browned bits.

  6. Step 6

    Stir the sauce for 1 minute until slightly thickened and fragrant. Pour it over the fish.

  7. Step 7

    Serve hot with the crusty bread, sliced, for dipping into the sauce.

Tools you’ll need

  • Large skillet
  • Cutting board
  • Chef's knife
  • Zester or grater
  • Citrus juicer
  • Tongs
  • Plate

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