Cod with Olive Oil and Lemon
A simple, elegant dish of pan-seared cod fillets finished with a bright lemon and olive oil sauce, served with crusty bread to soak up every drop.
- Total time
- 25 min
- Servings
- 4
- Calories
- 420
- Protein
- 32g

Ingredients
7 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Pat the 4 cod fillets dry with paper towels and season both sides with 1 tsp salt and 1/2 tsp black pepper.
Step 2
Heat 1/4 cup olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
Step 3
Place the cod fillets in the skillet, skin-side down if they have skin, and cook without moving until golden brown, about 4 minutes.
Step 4
Flip the fillets and add the 4 sliced garlic cloves and the zest of 1 lemon. Cook until the fish is opaque and flakes easily, about 3 more minutes.
Step 5
Remove the fish to a plate. Turn the heat to low and add the juice of 2 lemons and the remaining 1/4 cup olive oil to the skillet, scraping up any browned bits.
Step 6
Stir the sauce for 1 minute until slightly thickened and fragrant. Pour it over the fish.
Step 7
Serve hot with the crusty bread, sliced, for dipping into the sauce.
Tools you’ll need
- Large skillet
- Cutting board
- Chef's knife
- Zester or grater
- Citrus juicer
- Tongs
- Plate
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.

