Cod with Tomato
A simple, rustic dish of flaky cod simmered in a rich tomato sauce with garlic and fresh parsley. Perfect for a quick weeknight dinner.
- Total time
- 20 min
- Servings
- 2
- Calories
- 250
- Protein
- 30g
Ingredients
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Open the appInstructions
Step 1
Heat olive oil in a skillet over medium heat and sauté garlic until fragrant, about 1 minute.
Step 2
Add chopped tomatoes and cook until they soften and release juices, about 5 minutes.
Step 3
Drain canned cod and gently fold into the tomato sauce, breaking into large chunks.
Step 4
Simmer for 5-7 minutes until cod is heated through and flavors meld.
Step 5
Season with salt and pepper, then sprinkle with fresh parsley before serving.
Tools you’ll need
- skillet
- spatula
- knife
- cutting board
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