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Crispy Lemon Chicken Quinoa Bowl

Seared chicken thighs over fluffy quinoa with cucumber, tomato, and feta, dressed in a bright lemon-garlic sauce. Ready in 25 minutes.

Total time
25 min
Servings
2
Calories
520
Protein
42g
Crispy Lemon Chicken Quinoa Bowl
freshhealthygreekchickencrispytendercreamyMain course

Ingredients

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Instructions

  1. Step 1

    Bring 2 cups salted water to boil in a medium pot. Stir in quinoa, reduce heat, cover, and simmer until water absorbs, ~15 minutes.

  2. Step 2

    While quinoa cooks, pat chicken thighs dry. Season all over with salt and pepper.

  3. Step 3

    Heat 1 tbsp oil in a large skillet over medium-high. Sear chicken 6–7 minutes per side until skin crisps and center reaches 165°F.

  4. Step 4

    Chop cucumber into half-moons. Halve cherry tomatoes. Slice cooked chicken into strips.

  5. Step 5

    Whisk lemon juice, zest, 2 tbsp oil, and 1 minced garlic clove. Season with salt and pepper.

  6. Step 6

    Divide quinoa between bowls. Top with chicken, cucumber, tomatoes, olives, and feta. Drizzle with lemon dressing.

Tools you’ll need

  • medium pot with lid
  • large skillet
  • cutting board
  • knife
  • small bowl for whisking
  • meat thermometer (optional but recommended)

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