Crispy Parmesan Cauliflower with Red Pepper Sauce
Roasted cauliflower florets tossed with garlic, parmesan, and olive oil until golden and crispy. Served with a bright red pepper sauce for dipping.
- Total time
- 20 min
- Servings
- 4
- Calories
- 156
- Protein
- 9g

Ingredients
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Open the appInstructions
Step 1
Heat oven to 400°F and line a sheet pan with parchment paper.
Step 2
Toss cauliflower florets with olive oil, garlic powder, salt, and pepper on the sheet pan.
Step 3
Spread in a single layer and roast for 12 minutes until edges start to brown.
Step 4
Remove from oven and sprinkle parmesan evenly over all florets.
Step 5
Roast another 3–4 minutes until cheese melts and cauliflower edges are crispy.
Step 6
Serve hot with red pepper sauce on the side for dipping.
Tools you’ll need
- sheet pan
- parchment paper
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