Ethiopian Sweet Potato Stew
A hearty, mildly spiced stew with tender sweet potatoes and tomatoes, inspired by Ethiopian flavors. Simple ingredients, big comfort.
- Total time
- 40 min
- Servings
- 4
- Calories
- 220
- Protein
- 4g
Ingredients
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Open the appInstructions
Step 1
Peel and dice the 2 large sweet potatoes into 1-inch cubes. Dice the 1 medium onion and mince the 3 garlic cloves.
Step 2
Heat the 2 tbsp olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
Step 3
Add the minced garlic and 2 tsp berbere spice. Stir constantly for 1 minute until fragrant.
Step 4
Add the 2 diced tomatoes and cook until they break down into a thick sauce, about 5 minutes.
Step 5
Add the sweet potato cubes, 2 cups water, and 1 tsp salt. Stir to combine.
Step 6
Bring to a boil, then reduce heat to low. Cover and simmer until sweet potatoes are fork-tender, about 20-25 minutes.
Step 7
Uncover and simmer for another 5 minutes to thicken the sauce slightly. Serve hot.
Tools you’ll need
- Large pot
- Chef's knife
- Cutting board
- Wooden spoon
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