Foul Medames: Warm Spiced Bean Breakfast
Creamy stewed fava beans topped with a squeeze of lemon, drizzle of olive oil, and a pinch of cumin—the classic Egyptian breakfast. Ready in 15 minutes if using canned beans; a complete meal on its own or served with pita and hard-boiled eggs.
- Total time
- 15 min
- Servings
- 2
- Calories
- 285
- Protein
- 14g
Ingredients
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Open the appInstructions
Step 1
Pour beans into a small pot with 1/2 cup water and bring to a simmer over medium heat.
Step 2
Add minced garlic and cumin, stir gently, and simmer for 5 minutes until flavors meld.
Step 3
Mash some beans against the pot side with a spoon to create a creamy sauce; don't pulverize.
Step 4
Divide into bowls and drizzle generously with olive oil and a squeeze of fresh lemon juice.
Step 5
Top with fresh parsley and a pinch of red pepper flakes if desired. Serve warm with pita.
Tools you’ll need
- small pot (2-3 quart)
- wooden spoon
- serving bowls
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