Frango Grelhado with Green Rice & Lime
Brazilian grilled chicken with crispy skin, served alongside vibrant cilantro-garlic rice and a fresh lime wedge for squeezing. Complete weeknight dinner with minimal prep.
- Total time
- 25 min
- Servings
- 2
- Calories
- 520
- Protein
- 42g
Ingredients
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Open the appInstructions
Step 1
Pat chicken dry with paper towels. Season generously with salt and black pepper on both sides.
Step 2
Heat 2 tbsp olive oil in a grill pan or skillet over medium-high until shimmering.
Step 3
Sear chicken 5–6 minutes per side without moving until skin is golden and internal temp reaches 165°F.
Step 4
Meanwhile, heat remaining 1 tbsp oil in a small pot over medium. Add minced garlic and cook 30 seconds until fragrant.
Step 5
Stir in rice and toast 1 minute, then add 2 cups water and pinch of salt. Bring to a boil, cover, reduce heat to low.
Step 6
When chicken is cooked, transfer to a plate. Stir cilantro into cooked rice. Serve chicken alongside rice with lime wedges.
Tools you’ll need
- 12-inch grill pan or skillet
- small pot with lid
- instant-read thermometer
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