Freekeh Soup with Chickpeas
Nutty roasted freekeh simmers with chickpeas, aromatics, and warm spices in this hearty Middle Eastern vegetarian soup. Ready in under 30 minutes with minimal prep.
- Total time
- 25 min
- Servings
- 4
- Calories
- 312
- Protein
- 11g
Ingredients
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Open the appInstructions
Step 1
Heat oil in a large pot over medium-high heat until shimmering, about 90 seconds.
Step 2
Add diced onion and cook, stirring, until softened and translucent, about 4 minutes.
Step 3
Stir in garlic and cook for 30 seconds until fragrant.
Step 4
Add freekeh and stir constantly for 2 minutes to lightly toast the grains.
Step 5
Pour in broth and add chickpeas, cumin, salt, and pepper. Bring to a boil.
Step 6
Reduce heat to medium-low and simmer uncovered until freekeh is tender, about 12 minutes.
Step 7
Taste and adjust seasoning. Serve hot in bowls.
Tools you’ll need
- large pot (5-quart minimum)
- wooden spoon
- measuring cups and spoons
- knife and cutting board
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