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5-Min Garlic Cauliflower Rice
Riced cauliflower seared in a hot skillet with garlic and olive oil until golden and tender. Ready in under 5 minutes—the weeknight side that actually tastes good.
- Total time
- 5 min
- Servings
- 4
- Calories
- 105
- Protein
- 2g

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Ingredients
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Open the appInstructions
Step 1
Heat olive oil in a large skillet over medium-high heat until shimmering, about 60 seconds.
Step 2
Add minced garlic and stir for 30 seconds until fragrant.
Step 3
Add cauliflower rice and stir constantly until golden and tender, about 3 minutes.
Step 4
Season with salt and pepper to taste.
Step 5
Serve hot.
Tools you’ll need
- 12-inch skillet
- wooden spoon
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