Garlic Cauliflower Rice & Eggs
Riced cauliflower sautéed with garlic until golden, topped with a fried egg and a knob of butter. A 15-minute weeknight dinner that's grain-free, protein-packed, and honestly just hits.
- Total time
- 15 min
- Servings
- 2
- Calories
- 245
- Protein
- 12g
Ingredients
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Open the appInstructions
Step 1
Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
Step 2
Add minced garlic and cook for 30 seconds until fragrant, then add riced cauliflower and stir.
Step 3
Sauté cauliflower for 6–8 minutes, stirring occasionally, until golden and tender.
Step 4
Season with salt and pepper, then push mixture to the side of the skillet.
Step 5
Add 1 tbsp butter to the empty side, crack both eggs into it, and fry 3–4 minutes until whites set and yolks jiggle.
Step 6
Divide cauliflower rice between plates and top each with a fried egg.
Tools you’ll need
- 12-inch skillet or larger
- wooden spoon or spatula
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