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Grilled Eel over Rice

Charred, tender eel glazed in a sweet-savory sauce over steamed rice, finished with a fresh green garnish. A satisfying bowl that brings restaurant flavor home.

Total time
35 min
Servings
4
Calories
480
Protein
28g
Grilled Eel over Rice
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Ingredients

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Instructions

  1. Step 1

    Pat the 1 lb eel fillets dry with paper towels. If they have skin, score it lightly in a crosshatch pattern to help the glaze penetrate and prevent curling.

  2. Step 2

    In a small saucepan, combine 1/4 cup soy sauce, 1/4 cup mirin, 2 tbsp sake, and 2 tbsp sugar. Bring to a simmer over medium heat, stirring until sugar dissolves, about 3 minutes. Simmer until slightly thickened, about 5 more minutes, then remove from heat.

  3. Step 3

    Preheat your grill or broiler to medium-high. Brush the eel fillets generously with the sauce, reserving about half for later.

  4. Step 4

    Grill the eel skin-side down for 3-4 minutes until the skin is crisp and lightly charred. Flip and grill the flesh side for 2-3 minutes until opaque and cooked through, brushing with more sauce halfway.

  5. Step 5

    Brush the eel with the remaining sauce once more and grill for 1 minute to caramelize the glaze. Watch closely—it should be glossy and bubbling, not burnt.

  6. Step 6

    Slice the grilled eel into 2-inch pieces. Divide the 3 cups cooked rice among 4 bowls, top with the eel, and drizzle any extra sauce over the top.

  7. Step 7

    Thinly slice the 2 scallions and sprinkle over the bowls along with the 1 tsp sesame seeds. Serve hot.

Tools you’ll need

  • grill or broiler
  • small saucepan
  • basting brush
  • knife
  • cutting board

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