Custrd is out now on the App Store and Google Play — Try it free for 7 days →
Back to recipes

Grilled Fish Fillets with Vegetable Salad

Juicy grilled fish fillets served over a fresh, colorful vegetable salad with a bright lemon-herb dressing. A light and healthy weeknight dinner that comes together in about 35 minutes.

Total time
35 min
Servings
4
Calories
320
Protein
30g
Grilled Fish Fillets with Vegetable Salad
healthylightMediterraneangluten-freedairy-freefishflakycrisp

Ingredients

8 items — tap to check off

Missing one? Custrd suggests a swap that works.

Open the app

Instructions

  1. Step 1

    Preheat your grill or grill pan to medium-high. Pat the 4 fish fillets dry and season both sides with salt and pepper.

  2. Step 2

    Slice the 1 zucchini and 1 carrot into thin ribbons using a peeler. Cut the 1 cup broccoli into small florets and the 1 cucumber into half-moons.

  3. Step 3

    Grill the fish fillets for 3-4 minutes per side, until they are opaque and flake easily with a fork. Remove from heat and set aside.

  4. Step 4

    In a large bowl, toss the zucchini, carrot, broccoli, cucumber, and 2 cups arugula with 2 tbsp olive oil, the juice of 1 lemon, and a pinch of salt.

  5. Step 5

    Divide the vegetable salad among plates, top with the grilled fish, and drizzle with the remaining 1 tbsp olive oil. Serve immediately.

  6. Step 6

    Optional: sprinkle with fresh herbs like dill or parsley if you have them.

Tools you’ll need

  • Grill or grill pan
  • Vegetable peeler
  • Large bowl
  • Knife and cutting board

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.