Herb-Crusted Fish on Toasted Bread
A quick and flavorful open-faced sandwich with white fish, fresh herbs, and a hint of heat, perfect for a light meal or snack.
- Total time
- 15 min
- Servings
- 2
- Calories
- 350
- Protein
- 30g
Ingredients
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Open the appInstructions
Step 1
Toast the 2 bread slices until golden and crisp, about 3-4 minutes per side. Set aside.
Step 2
Pat the 2 fish fillets dry and season both sides with the 0.25 tsp black pepper and a pinch of salt.
Step 3
Heat 1 tbsp of the olive oil in a skillet over medium-high. Add the fish and cook until opaque and flaky, about 3-4 minutes per side. Remove from heat.
Step 4
In a small bowl, mix the remaining 1 tbsp olive oil, 0.5 tsp red pepper flakes, and the 0.25 cup chopped fresh herbs.
Step 5
Place the cooked fish on the toasted bread, spoon the herb-oil mixture over the top, and serve immediately.
Tools you’ll need
- toaster or oven
- skillet
- small bowl
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