Herring in Oil
A simple, rustic dish of herring fillets marinated in oil with fresh rosemary, served on wooden skewers for a beautiful presentation.
- Total time
- 35 min
- Servings
- 4
- Calories
- 350
- Protein
- 25g

Ingredients
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Open the appInstructions
Step 1
Rinse the 500g herring fillets under cold water and pat dry with paper towels. Cut each fillet into 2-3 pieces if large.
Step 2
In a small bowl, combine 1 cup olive oil, 2 minced garlic cloves, 1 tbsp black peppercorns, and 1 tsp salt. Stir well.
Step 3
Place the herring pieces in a shallow dish and pour the oil mixture over them. Add 4 sprigs of fresh rosemary and the zest of 1 lemon.
Step 4
Cover and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to meld.
Step 5
Soak 8 wooden skewers in water for 30 minutes to prevent burning.
Step 6
Thread the marinated herring pieces onto the skewers, alternating with rosemary leaves.
Step 7
Heat a grill or grill pan over medium-high heat. Grill the skewers for 3-4 minutes per side, until the herring is opaque and lightly charred, about 8 minutes total.
Step 8
Serve hot or cold, drizzled with a little extra olive oil and a squeeze of lemon juice.
Tools you’ll need
- Grill or grill pan
- Wooden skewers
- Shallow dish
- Small bowl
- Knife and cutting board
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