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Hummus with Chickpeas

A creamy, homemade hummus topped with whole chickpeas, a drizzle of olive oil, and a sprinkle of sesame seeds and parsley. Ready in minutes, perfect for a quick snack or light meal.

Total time
15 min
Servings
4
Calories
280
Protein
10g
Hummus with Chickpeas
comfortingfreshmiddle easternveganvegetariangluten-freedairy-freechickpea

Ingredients

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Instructions

  1. Step 1

    Drain 2 cans chickpeas, reserving 1/4 cup of the liquid. Set aside a handful of whole chickpeas for topping.

  2. Step 2

    In a food processor, combine the remaining chickpeas, 1/4 cup tahini, 2 tbsp lemon juice, 1 garlic clove, and 2 tbsp olive oil. Blend until smooth, about 2 minutes.

  3. Step 3

    With the processor running, add the reserved chickpea liquid 1 tbsp at a time until the hummus is creamy and light, about 3 minutes total.

  4. Step 4

    Spread the hummus onto a plate. Top with the reserved chickpeas, drizzle with the remaining 1 tbsp olive oil, and sprinkle with 1 tsp sesame seeds and chopped parsley if desired.

Tools you’ll need

  • food processor
  • can opener
  • measuring spoons
  • serving plate

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