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Italian Eggplant Caponata

A sweet-and-salty Sicilian vegetable stew, caramelized eggplant and tomatoes with a bright vinegar finish. Serve warm or at room temperature as a side, appetizer, or spooned over crusty bread.

Total time
25 min
Servings
4
Calories
168
Protein
2g
Italian Eggplant Caponata
rusticfreshitalianvegetarianvegangluten-freetendersoft

Ingredients

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Instructions

  1. Step 1

    Chop the eggplant into 1-inch cubes by first cutting it in half lengthwise, then slicing each half into 1-inch-thick planks, then cutting crosswise into cubes so no piece is larger than a dice.

  2. Step 2

    Place a 12-inch skillet over medium-high heat and pour in the olive oil, tilting the pan to coat the bottom evenly.

  3. Step 3

    Wait for the oil to shimmer and slide quickly when you tilt the pan, about 90 seconds, then add all the eggplant cubes in a single layer.

  4. Step 4

    Let the eggplant sit undisturbed for 2 minutes, allowing the bottom to turn golden, then stir and cook for 3 more minutes until the pieces are light golden on multiple sides.

  5. Step 5

    Pour in the canned tomatoes, including all liquid in the can, and stir with a wooden spoon to combine, scraping the bottom of the pan.

  6. Step 6

    Reduce the heat to medium-low and simmer, stirring once every minute, until the eggplant is completely tender when pierced with a fork and the sauce has thickened, about 10 minutes.

  7. Step 7

    Remove the skillet from the heat and stir in the red wine vinegar, then add the salt and black pepper, tasting and adjusting if needed.

  8. Step 8

    Transfer the caponata to a serving bowl or platter and let it cool to room temperature for 5 minutes before serving, or serve warm if preferred.

Tools you’ll need

  • cutting board
  • chef's knife
  • 12-inch skillet
  • wooden spoon
  • fork (for testing tenderness)
  • serving bowl or platter

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