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Japanese Grilled Salmon Breakfast

Perfectly grilled salmon fillet glazed with mirin and soy, served with steamed rice, miso soup, and pickled vegetables. A traditional Japanese breakfast that's restaurant-quality and ready in 25 minutes.

Total time
25 min
Servings
2
Calories
420
Protein
38g
Japanese Grilled Salmon Breakfast
japaneseseafoodsalmonbreakfastgrilledhealthyquick

Ingredients

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Instructions

  1. Step 1

    Pat salmon fillets dry with paper towels and season both sides with sea salt. Let rest 5 minutes.

  2. Step 2

    In a small bowl, whisk together mirin, soy sauce, and sake to create the glaze.

  3. Step 3

    Bring dashi stock to a gentle simmer in a small saucepan. Dissolve miso paste in a ladle with some warm dashi, then stir back into the pot. Keep warm on low heat.

  4. Step 4

    Preheat a 12-inch cast iron skillet or grill to medium-high heat (around 400°F). Lightly oil the surface.

  5. Step 5

    Place salmon skin-side up in the hot skillet. Cook for 4 minutes without moving, until skin is crispy and golden.

  6. Step 6

    Flip salmon skin-side down. Brush top generously with mirin glaze and cook for 3–4 minutes until the glaze caramelizes and fish reaches 145°F internally.

  7. Step 7

    Divide steamed rice between two bowls and top with a salmon fillet, glaze-side up.

  8. Step 8

    Pour miso soup into two bowls and sprinkle with nori and scallion.

  9. Step 9

    Garnish salmon with white sesame seeds. Serve with pickled ginger on the side.

Tools you’ll need

  • 12-inch cast iron skillet
  • small saucepan
  • small mixing bowl
  • ladle
  • whisk
  • paper towels
  • instant-read thermometer
  • two serving bowls
  • rice cooker or pot (for rice)

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