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Kefir

Make your own creamy, tangy kefir at home with just milk and kefir grains. This simple fermentation takes about 24 hours and gives you a probiotic-rich drink perfect for breakfast or a snack.

Total time
1450 min
Servings
4
Calories
150
Protein
8g
Kefir
HealthySimpleAmericanVegetarianGluten-FreeDairySmoothCreamy

Ingredients

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Instructions

  1. Step 1

    Pour the 4 cups milk into a clean glass jar. Add the 2 tbsp kefir grains and stir gently with a non-metal spoon.

  2. Step 2

    Cover the jar with a cloth or coffee filter secured with a rubber band. Let it sit at room temperature for 24 hours, until the milk thickens slightly and smells tangy.

  3. Step 3

    Strain the kefir through a fine-mesh sieve into a bowl, catching the grains. The liquid is your kefir; refrigerate it to chill before drinking.

  4. Step 4

    Rinse the grains with fresh milk and store them in a jar with milk in the fridge, or start your next batch immediately.

Tools you’ll need

  • Glass jar
  • Fine-mesh sieve
  • Cloth or coffee filter
  • Rubber band
  • Non-metal spoon

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