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Lasooni Dal

Creamy red lentils infused with garlic-infused oil and aromatic spices in 25 minutes. A warming Indian comfort dish that's naturally vegetarian and packed with protein.

Total time
25 min
Servings
2
Calories
310
Protein
15g
Lasooni Dal
comfortwholesomeindianvegetarianveganlentilscreamysmooth

Ingredients

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Instructions

  1. Step 1

    Pour 3 cups of water into a medium pot, cover with a lid, and bring to a rolling boil over high heat, about 5 minutes.

  2. Step 2

    While the water heats, place the 3 tablespoons of olive oil in a small skillet over medium-high heat and wait until it shimmers and moves quickly when you tilt the pan, about 90 seconds.

  3. Step 3

    Add the 6 minced garlic cloves to the hot oil and stir constantly for 30 seconds until the kitchen smells strongly of garlic and the garlic begins to turn golden.

  4. Step 4

    Sprinkle the 0.5 teaspoon of cumin seeds into the oil and stir for 15 seconds until the seeds darken slightly and smell fragrant and toasted.

  5. Step 5

    Pour the 1 cup of rinsed red lentils into the boiling water, stir once to combine, and return to a boil.

  6. Step 6

    Reduce the heat to medium-low and simmer uncovered for 15 minutes, stirring occasionally once every 3 to 4 minutes, until the lentils completely dissolve and the mixture looks like thick, creamy porridge.

  7. Step 7

    Remove the pot from the heat and pour the garlic-cumin oil into the lentils, stirring well to distribute the oil and flavor throughout.

  8. Step 8

    Season with salt and pepper to taste, stirring until evenly mixed, then divide between two bowls and serve immediately.

Tools you’ll need

  • medium pot with lid
  • small skillet
  • wooden spoon
  • measuring cups and spoons
  • fine-mesh strainer (for rinsing lentils)

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