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One-Pan Lemon Garlic Chicken Thighs with Asparagus

Crispy-skinned chicken thighs and bright lemony asparagus on a single sheet pan. About twenty-five minutes from oven-on to dinner-on-plates.

Total time
25 min
Servings
4
Calories
380
Protein
32g
One-Pan Lemon Garlic Chicken Thighs with Asparagus
one-panchickenweeknighthigh-proteinlow-carb

Ingredients

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Instructions

  1. Step 1

    Heat the oven to 425°F. Pat the chicken thighs dry and season generously on both sides with salt and pepper.

  2. Step 2

    Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high. Place the thighs skin-side down and let them sear undisturbed for about 6 minutes, until the skin is deep golden.

  3. Step 3

    Flip the chicken and tuck the smashed garlic and thyme into the pan. Slide the skillet into the oven and roast for 10 minutes.

  4. Step 4

    Toss the asparagus with the remaining olive oil and a pinch of salt. Pull the skillet out, add the asparagus around the chicken, and return to the oven for 6 to 8 more minutes, until the chicken reaches 165°F and the asparagus is tender-crisp.

  5. Step 5

    Squeeze the lemon over everything and rest for 3 minutes before serving.

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