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Lemon Herb Chicken Quinoa Bowl

Tender pan-seared chicken with a bright lemon-herb dressing over fluffy quinoa, topped with cucumber, tomato, and feta. A fresh, protein-packed weeknight meal that feels restaurant-quality but takes 25 minutes.

Total time
25 min
Servings
2
Calories
520
Protein
42g
Lemon Herb Chicken Quinoa Bowl
freshlightgreekchickentendercreamycrispyMain course

Ingredients

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Instructions

  1. Step 1

    Boil quinoa in salted water, 2 cups water to 1 cup quinoa, for 15 minutes until fluffy.

  2. Step 2

    While quinoa cooks, season chicken with salt and pepper on both sides.

  3. Step 3

    Heat olive oil in a skillet over medium-high until shimmering, about 90 seconds.

  4. Step 4

    Sear chicken 6–7 minutes per side without moving until golden and cooked through.

  5. Step 5

    Juice the lemon into a bowl with olive oil and dill, then whisk together.

  6. Step 6

    Divide quinoa between bowls, top with sliced chicken, cucumber, tomatoes, feta, and drizzle with lemon dressing.

Tools you’ll need

  • small pot with lid
  • 12-inch skillet
  • cutting board
  • chef's knife
  • small mixing bowl
  • whisk

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